Self-Care: Taking a Break Does a Mind/Body Good
With NaNoWriMo fast approaching, not to mention the prepping for NaNo, along with my other projects: The Dark Tower Reading Project, the Decorated Page, and Destination Me…When I first started this blog post the title was Self-Care for NaNoWriMo, but once I started writing the first sentence of the post I realized it was about more than that. Self-Care is about more than getting enough sleep, eating healthy, getting exercise, and taking time for yourself. It’s also about knowing when to take a break, taking a break when your mind or body needs you to. It’s also about making sure you take time to nourish your creativity, to refill your well. (Thank you Julia Cameron.)
Taking a break for your mind might mean taking a break from the writing to go for a walk and clear your head. And hey, the fact that walking also does your body good–well, double points. 😀 And if your body is screaming at you that you’re thirsty, well then get up out of the chair and go get some water. 😀 That five minute walk from the chair to the kitchen and back is good for both your mind and body. People talk about the cues that your body send you, and oftentimes in the past I have ignored those cues. Instead of taking a break to eat lunch I just kept writing–hell, I might not have even realized that hours had gone by until my stomach growled, or I got a headache from not eating… The truth is, once I get in that zone I forget about everything else. That’s part of the reason why I keep a large cup with a lid and straw full of water or juice on my desk, why it seems like I drink so much coffee–most of the time the coffee gets cold before I am able to finish it. But the first two cups of coffee, or my ADHD medication as I tend to think of it, those go down quick, and they’re so delicious and necessary, but so are the ounces of water that my body needs.
I have a busy schedule, and I do have a lot going on and I get a lot done (some days), but I don’t manage my time very well. That’s something I need to continue to work on, especially with NaNoWriMo coming. Managing my time includes making sure I take some time for myself. Time for walks, to get out of the house, to pamper myself a little so I can give myself a pedicure, or try that new face mask that’s been in my bathroom drawer for months, or just veg-out on SyFy movies while in my pajamas for a few hours on Sunday morning. Staying busy, especially with creative projects like writing, reading, art, etc helps lessen the depression and anxiety.
So what to do about self-care for NaNoWriMo? Like many other writers during the month of November, my aim will be to write at least 1667 words per day. From reading about other authors, some famous like Sai Stephen King, many aim to write at least 2000 words per day, while others aim to write a chapter a day, which for some genres is about the same thing. If I aim for 2K a day then I’ll have 60,000 words by the end of November. And if I participate in words sprints at least once a week, say a few of the 20 minute word sprints I could add to that day’s word count, maybe even write enough during the word sprints to add another 1000 words for that day’s total. That would be an extra 4000 words for the month. Now we’re talking 64K for the end of November. But I have a bad day or a day when I really need a break and I only write 1000 words instead of the 2K. I’m still ahead and I’m not stressing over it. I’ll get the words written, and the best way to make sure I can do that is by taking proper care of myself.
Eat healthier snacks and meals. Drink more water. Take walks every day. Do my stretches and meditation in the mornings. Write on!!! 😀